Potato salad with egg is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Potato salad with egg are listed below.
Water
|
70.99 g
|
70.99
|
g
|
70.99%
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
|
Energy (joule)
|
658 kJ
|
658
|
kJ
|
|
Protein
|
1.96 g
|
1.96
|
g
|
1.96%
|
Total lipid (fat)
|
9.4 g
|
9.4
|
g
|
9.4%
|
Ash
|
1.47 g
|
1.47
|
g
|
1.47%
|
Carbohydrate, by difference
|
16.18 g
|
16.18
|
g
|
16.18%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
4.95 g
|
4.95
|
g
|
4.95%
|
Sucrose
|
1.7 g
|
1.7
|
g
|
1.7%
|
Glucose (dextrose)
|
1.54 g
|
1.54
|
g
|
1.54%
|
Fructose
|
1.31 g
|
1.31
|
g
|
1.31%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
8.48 g
|
8.48
|
g
|
8.48%
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
0.5 mg
|
0.5
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
53 mg
|
53
|
mg
|
0.05%
|
Potassium, K
|
242 mg
|
242
|
mg
|
0.24%
|
Sodium, Na
|
329 mg
|
329
|
mg
|
0.33%
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
|
Copper, Cu
|
0.041 mg
|
0.041
|
mg
|
|
Manganese, Mn
|
0.112 mg
|
0.112
|
mg
|
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.017 mg
|
0.017
|
mg
|
|
Niacin
|
0.8 mg
|
0.8
|
mg
|
|
Pantothenic acid
|
0.443 mg
|
0.443
|
mg
|
|
Vitamin B-6
|
0.115 mg
|
0.115
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Choline, total
|
18.2 mg
|
18.2
|
mg
|
0.02%
|
Vitamin B-12
|
0.07 µg
|
0.07
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
13 µg
|
13
|
µg
|
|
Carotene, beta
|
67 µg
|
67
|
µg
|
|
Carotene, alpha
|
5 µg
|
5
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
163 IU
|
163
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
43 µg
|
43
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.68 mg
|
0.68
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, gamma
|
5.74 mg
|
5.74
|
mg
|
0.01%
|
Tocopherol, delta
|
2.23 mg
|
2.23
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
14.3 µg
|
14.3
|
µg
|
|
Fatty acids, total saturated
|
1.437 g
|
1.437
|
g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.965 g
|
0.965
|
g
|
0.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.387 g
|
0.387
|
g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2 g
|
2
|
g
|
2%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
1.931 g
|
1.931
|
g
|
1.93%
|
18:1 cis
|
1.926 g
|
1.926
|
g
|
1.93%
|
18:1 trans
|
0.004 g
|
0.004
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:1 c saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.983 g
|
4.983
|
g
|
4.98%
|
18:2 undifferentiated
|
4.33 g
|
4.33
|
g
|
4.33%
|
18:2 n-6 c,c
|
4.307 g
|
4.307
|
g
|
4.31%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
|
18:2 t not further defined
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.631 g
|
0.631
|
g
|
0.63%
|
18:3 n-3 c,c,c (ALA)
|
0.63 g
|
0.63
|
g
|
0.63%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|